You head into your kitchen for a snack, open the cupboard and what do you find….
Nothing but empty shelves:
You’re famished after a hard day and need a little something….. a ‘top-up’ food before your next meal…. What happens next?
Well more often than not people reach for the phone and have a takeaway delivered as quickly as possible. Soon, this ‘snack’ has turned into a hugely calorific meal with enough ordered to feed 10 people!
Empty kitchens are going to make you fat as they cause you to overeat somewhere else.....
So how do you solve this problem?
Fill those cupboards with protein and fibre heavy foods that satisfy you and keep you fuller for longer… Things such as yoghurt, eggs, cheese,
sliced meats, cut veggies or fruits.
Having healthy and satisfying go-to snacks ready and available is a sure fire way of keeping on track with your diet so make sure you have always have some options :0)