You might have heard about the 'afterburn' of exercise, a period of time after you've finished working out where your body continues to burn energy. From a physiological perspective this is known as "Excess post-exercise oxygen consumption" (EPOC) and is essentially a...

Yes, it's true. Last Monday I shimmied my way through a Zumba class.....

My wife (Louise) has been going off to do Zumba for a couple of years now and recently I started working with another lady, Claire, who has been doing it for a while as well. I'll hold my hands up...